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Class Descriptions 

DH Tricks - Level 1

Learn different beginner-friendly flips, tricks and shapes using the aerial hammock. 

*This class is for those who are just starting out their aerial journey.

DH Tricks - Level 1.5

Learn different intermediate flips, tricks and shapes using the aerial hammock.

 

*This class is for those who have prior aerial hammock or sling experience. 

DH Tricks Mix - Level 2

Learn how to mix together different tricks to create mini flows in the aerial hammock. 

*This class is for those who have prior aerial hammock or sling experience.

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Online Offerings

Zoom: Strength & Stretch for Aerialists 

Starting October 20th: 7-8pm

Want to work on your strength and flexibility? Don't have a hammock at home to practice on? No worries, I got you covered!  In this online class we will drill different aerial conditioning exercises to keep up your training and build more strength and flexibility! 

Image by Jonathan Borba

WORKSHOPS & SERIES

CLASS DESCRIPTIONS

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DH Dance 4 Week Series - Winter Wonderland 

Nov. 19th - Dec. 10th, Performance on Dec. 17th

Students will learn a (winter-themed) choreographed aerial dance routine using the aerial hammock over the course of 4 weeks concluding with a performance for family and friends on week 5.

 

*This series is for students who already have a strong aerial hammock or sling practice. It is limited to 5 students so be sure to sign up quickly!

DH TRICKS - LEVEL 1

Beginner Aerial Hammock Tricks

Learn different  beginner-friendly flips, tricks and shapes using the aerial hammock. 

*This class is for those who are just starting out their aerial journey.

DH TRICKS - LEVEL 2

Advanced Aerial Hammock Tricks

Learn different flips, tricks and shapes using the aerial hammock.

*This class is for those who have prior aerial hammock or sling experience.

DH TRICKS MIX - LEVEL 2

Advanced Aerial Hammock Choreography

Learn how to mix together different tricks to create mini flows in the aerial hammock. 

*This class is for those who have prior aerial hammock or sling experience.

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DH Dance 3 Week Series - Choreography Creation

Nov. 26th - Dec. 10th, Performance on Dec. 17th

Have an idea for an Aerial Dance routine but need help executing it? In this series students will receive help to create their own aerial choreography and learn:

  • Sequencing techniques to match music and preserve energy *

  • Musicality and character skills 

  • Different poses/angles to focus during the routine to get the perfect picture

This series will take place over the course of 3 weeks with a final performance on the 4th week for family and friends! 

* Spaces are limited to 4 students so everyone receives optimal attention.  

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Sexy Floorwork - Winter Wonderland 

Dec. 11th, 2:30-4pm

In this Winter Holiday themed workshop students will learn a short beginner/intermediate level dance routine incorporating sensual floor work and a few fun tricks on the ground! This is a perfect addition to anyone taking the Aerial Dance Series to incorporate in their performance. 

*Costumes are always welcomed! Please bring socks/knee highs to wear (you want to be able to slide!). Knee pads are also recommended. 
 

Located at: 
7117 Maple Ave, Takoma Park, MD 20912
(inside Dance Exchange)

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